When it comes to a balanced diet plan, an adequate amount of carbohydrates, fats, and sugar is advised to keep diseases at bay. While we all are striving to find a balance, a recent study has pointed out that consuming a diet high in poor quality carbohydrates can have dangerous results. From a higher risk of heart attacks to strokes, and even death, poor quality of carbohydrate causes a lot of irrecoverable damage. Read below to know more about it. (Image: Pixabay)
https://news.google.com/__i/rss/rd/articles/CBMilAFodHRwczovL3RpbWVzb2ZpbmRpYS5pbmRpYXRpbWVzLmNvbS9saWZlLXN0eWxlL2Zvb2QtbmV3cy90aGlzLWlzLWhvdy1wb29yLXF1YWxpdHktY2FyYm9oeWRyYXRlLWRpZXQtY2FuLWxlYWQtdG8taGVhcnQtYXR0YWNrL3Bob3Rvc3RvcnkvODEyNzcyNTAuY21z0gGRAWh0dHBzOi8vbS50aW1lc29maW5kaWEuY29tL2xpZmUtc3R5bGUvZm9vZC1uZXdzL3RoaXMtaXMtaG93LXBvb3ItcXVhbGl0eS1jYXJib2h5ZHJhdGUtZGlldC1jYW4tbGVhZC10by1oZWFydC1hdHRhY2svYW1wX2V0cGhvdG9zdG9yeS84MTI3NzI1MC5jbXM?oc=5
2021-03-01 15:02:32Z
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