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Exercise can lead to better bones in later years - The Canberra Times

Osteoporosis results in an increased risk of bone fractures following a minor bump, trip or fall, and while any bone in the body can be affected, the most common ones are the hip, wrist, and spine. Any fracture, especially with seniors, can lead to chronic pain, disability, loss of independence, or even death.

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2023-10-23 00:39:30Z
CBMiYGh0dHBzOi8vd3d3LmNhbmJlcnJhdGltZXMuY29tLmF1L3N0b3J5LzgzOTYzMDgvZXhlcmNpc2UtY2FuLWxlYWQtdG8tYmV0dGVyLWJvbmVzLWluLWxhdGVyLXllYXJzL9IBAA

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